Hearty Lentil Soup Recipe for Toddler-Friendly Digestion: A Nutrient-Packed Meal for Little Bellies

When my daughter started experiencing constipation, I knew I needed a gentle, nourishing solution that wouldn’t overwhelm her sensitive tummy. After experimenting with countless recipes, I stumbled upon this lentil soup—a comforting blend of fiber-rich lentils, fresh tomatoes, and mild avocado oil that works wonders for digestion. It’s not just a meal; it’s a toddler-tested, doctor-approved way to keep little ones feeling their best.

My Ingredients:

• Ingredients
• 1-2 cups dried brown lentils (high in fiber, perfect for digestion)
• 4 cups water (adjust as needed for consistency)
• 2-3 tablespoons avocado oil (gentle on the stomach, rich in healthy fats)
• 2 fresh tomatoes, chopped (add vitamin C and lycopene for immune support)
• 1 medium potato, diced (optional, for extra fiber and creaminess)
• 1 teaspoon all-purpose flour (thickens the soup naturally)
• A pinch of salt (just enough to enhance flavor without overwhelming)
• Fresh parsley, chopped (for a burst of freshness)

My Instructions:

Step 1: Rinse the lentils: Start by washing the lentils under cold water to remove any dirt or debris. This step ensures a clean, smooth texture.

Step 2: Simmer the lentils: Place the rinsed lentils in a pot with 4 cups of water. Bring to a boil, then reduce the heat to low. Let simmer for 20-30 minutes (adjust time based on desired tenderness). I prefer mine slightly firm for texture.

Step 3: Sauté the veggies: In a separate pan, heat 2 tablespoons of avocado oil over medium heat. Add diced onions and sauté until golden brown. If using potatoes, add them now and cook until tender. Stir in the chopped tomatoes and a sprinkle of flour to thicken the mixture.

Step 4: Combine and season: Pour the sautéed veggies into the lentil pot. Add a pinch of salt and let everything simmer together for another 10 minutes. Taste and adjust seasoning if needed.

Step 5: Garnish and serve: Before serving, sprinkle with fresh parsley for a vibrant finish. Let cool slightly before serving to little ones.

Why This Recipe Works

• Fiber Power: Brown lentils pack 15.6 grams of fiber per 100g (source: USDA), helping regulate digestion and prevent constipation.
• Nutrient Boost: Tomatoes add lycopene (a powerful antioxidant) and vitamin C, while potatoes contribute potassium for healthy muscle function.
• Gentle on the Stomach: Avocado oil’s healthy fats are easy to digest, making this soup ideal for sensitive tummies.

Tips for Little Ones

• Blender-Friendly: For younger toddlers, blend the soup slightly to make it smoother.
• Customize Flavors: Add a pinch of cinnamon or nutmeg for a sweeter twist.
• Freezer-Friendly: Cool and freeze in portion-sized containers for quick meals.

This lentil soup isn’t just a meal—it’s a health hero for little ones. Packed with fiber, vitamins, and antioxidants, it’s the perfect way to keep your child’s digestion on track while nourishing their growing body. Give it a try and let me know how your little one likes it!